Counseling tips and treasures

Daily struggles like anxiety, stress, depression, insomnia, low self-esteem, overwhelmed and therapy supports like talking to a therapist, mindfulness, support groups, journaling, exercise, and self-care

Trauma vs Meltdowns

I see many tantrums in the residential where I work. These tantrums are designed to receive something like a prize or attention or…

Therapy and Play

Is play important? What do we learn from play? In the past few days, I have been asked if a play is important…