Therapy is not what people think; it is not always talk therapy. Usually, you learn skills—valuable skills to help with reframing your thoughts, controlling your emotions, and understanding yourself. Therapy comes in many forms, such as Occupational, Play, and Family Therapies, all addressing different issues you may have. Understanding your mental health and addressing issues like childhood trauma or abuse in all forms gives you the skills to learn to cope with daily life and life’s issues.
Kid from Missouri travels 